http://www.discusscooking.com/forums/ Such as low-fat food, vegan food etc... en Sat, 21 Nov 2009 00:03:11 GMT vBulletin 60 http://www.discusscooking.com/forums/images/discook/misc/rss.jpg http://www.discusscooking.com/forums/ http://www.discusscooking.com/forums/f12/warding-off-holiday-weight-gain-61424.html Mon, 16 Nov 2009 22:03:11 GMT Hi ladies- I'm brand new here and look forward to chatting with you all! I'm currently trying to lose a few lbs. and I'm really worried about the holidays and how "good" I will be. My family can put on a good amount of peer pressure about how much I eat and drink ("oh come on, you can have one more!")

I was reading an article on the Scott Common Sense site and it said to: Really taste your food-- We’re so used to rushing through meals that we rarely stop to enjoy what we’re eating. Slow down, chew your food and be mindful of the delicious flavors. -- isn't that a good hint? Usually I just plow through meals b/c they're so delicious. I need to learn how to savor I guess.

So how do you all do it over the holidays? Do you prepare certain low-cal recipes? If so, please share! ]]> Health, Nutrition and Special Diets ScottsLady http://www.discusscooking.com/forums/f12/warding-off-holiday-weight-gain-61424.html http://www.discusscooking.com/forums/f12/trying-to-gain-weight-30-pounds-muscle-diet-please-help-61200.html Tue, 03 Nov 2009 20:35:31 GMT I am having a problem where no matter how much I eat I cannot gain weight. I was hoping this had something to do with me eating out in restaurants and fast food nations has conditioned me to have an extra ordinarily fast metabolism. I'm hoping home cooking can focus more on what I would need in my diet. Any tips? ]]> Health, Nutrition and Special Diets imlearning2cook http://www.discusscooking.com/forums/f12/trying-to-gain-weight-30-pounds-muscle-diet-please-help-61200.html