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Old 08-10-2002, 02:58 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
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Banana-Nut Waffles...LF

Banana-Nut Waffles

The same banana-nut flavor you love in pancakes bakes into golden delicious waffles.

Makes 12 (4 inches each) squares

2 cups Original Bisquick® mix
1 cup mashed very ripe bananas (2 medium)
1 cup milk
1/4 cup finely chopped walnuts or pecans
2 tablespoons vegetable oil
1 egg

Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
Bake about 5 minutes or until steaming stops. Carefully remove waffle.

1 Square: Calories 150 (Calories from Fat 70); Fat 8g (Saturated 2g); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g ++++ Diet Exchanges: 1 Starch; 1 1/2 Fat


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