- Plain nonfat yogurt with a little vanilla extract and a little maple syrup added (or yogurt flavor of choice).
- Fresh fruit, such as strawberries, raspberries, blueberries, peaches, bananas, etc.
- Lowfat granola
- Chopped unsalted nuts, optional
- Strawberry or raspberry sauce (fresh strawberries or raspberries blended with a little sweetener), optional
Layer ingredients in parfait glass: Fresh fruit, yogurt, granola, nuts, etc., then repeat. Top with fruit sauce if desired, then sprinkle with more granola and/or nuts.
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces."