Filus59602
Senior Cook
EASY PINEAPPLE SHERBET
RDJ - e-mail
15 ounces canned crushed pineapple in juice -- undrained
1 1/4 cups pineapple juice -- unsweetened
1/4 cup sugar
12 ounces lemon-lime soda -- chilled
3/4 cup evaporated skimmed milk
Drain crushed pineapple, reserving 3/.4 cup juice; set pineapple aside.
Combine reserved mixture juice, 1 1/4 cups pineapple juice, and sugar in
a saucepan; bring to a boil. Reduce heat and simmer, stirring
occasionally, 3 minutes or until sugar dissolves. Pour into a large
bowl; cover and chill. Stir in lemon-lime soda and milk. Pour into the
freezer container of a 5-quart hand-turned or electric freezer. Freeze
according to manufacturer's instructions. Transfer to a large bowl; fold
in crushed pineapple. Store in freezer. Yield: approx. 8 servings.
Per Serving: 114 Calories; trace Fat (0.9% calories from fat); 2g
Protein; 27g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 33mg
Sodium. ++++ Exchanges: 1 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.
RDJ - e-mail
15 ounces canned crushed pineapple in juice -- undrained
1 1/4 cups pineapple juice -- unsweetened
1/4 cup sugar
12 ounces lemon-lime soda -- chilled
3/4 cup evaporated skimmed milk
Drain crushed pineapple, reserving 3/.4 cup juice; set pineapple aside.
Combine reserved mixture juice, 1 1/4 cups pineapple juice, and sugar in
a saucepan; bring to a boil. Reduce heat and simmer, stirring
occasionally, 3 minutes or until sugar dissolves. Pour into a large
bowl; cover and chill. Stir in lemon-lime soda and milk. Pour into the
freezer container of a 5-quart hand-turned or electric freezer. Freeze
according to manufacturer's instructions. Transfer to a large bowl; fold
in crushed pineapple. Store in freezer. Yield: approx. 8 servings.
Per Serving: 114 Calories; trace Fat (0.9% calories from fat); 2g
Protein; 27g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 33mg
Sodium. ++++ Exchanges: 1 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.
