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Old 02-05-2009, 08:39 PM   #1
Saraaaaa's Avatar
Join Date: Jan 2009
Location: Chicago, Illinois
Posts: 76
Applesauce Raisins Bars - Delicious!

This dessert is so yummy and healthy (look at the nutrition facts below!). I used all whole-wheat flour in the recipe. I like how it is so quick and easy too. I finished preparing in 15 - 20 minutes.

Applesauce Raisins Bars
(24 servings)

1 cup water
1 cup raisins
1 cup unsweetened applesauce
2 eggs
1/3 cup pure maple syrup
1/2 cup canola oil
1 tsp vanilla
1 tsp baking soda
2 cups flour, part of all whole-wheat
1-1/4 tsp cinnamon
1/2 tsp nutmeg

1. Preheat oven to 350 degrees. Cook the raisins in water until they are soft. Drain off water. In a medium bowl, combine the raisins, applesauce, eggs, syrup, oil and vanilla.
2. Combine the remaining ingredients and add to the medium bowl. Mix well. Bake in a nonstick 9 x 12-inch pan for 30 minutes. Cool 10-15 minutes before serving.

Nutrition Facts: Calories 118, Total Fat 5g, Cholesterol 18mg, Sodium 59mg, Total Carb 17g, Sugars 8g, Protein 2g


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Old 02-05-2009, 10:07 PM   #2
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Join Date: Feb 2007
Location: The Great "Wet" North
Posts: 20,108
Thanks, Saraaaaa, these look very good!
Living gluten/dairy/sugar/fat/caffeine-free and loving it!
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