Another great meal for kids is canned pork and beans, with some type of pre-cooked sausage such as kielbasa, or hot dogs, bratwurst, etc. They can just slice the sausage and warm with the beans. And the beans are highly nutritious too. Throw together a green salad with some tomato, cucumber, and a raspberry vinigairette and you have a ballanced meal.
Another great meal that's easy and yummy for kids is to cut and core 2 apples, a pear, peal and cut up a carrot into four chunks, add a can of pineapple (in its own juice) a cup of apple juice, and a brick of silken tofu. Trow it all into a blender and blend until smooth. This has been a favorite around my house for years. You can even add a banana or two to make it creamier, plus some cinnamon for flavor and to help control spiking blood sugars.
Three bean salad is quick and easy. Just open one can each of kidney beans, green beans, and and other bean you like. Garbanso, great northern white, pinto, black beans, etc., are great for that third bean. Dump them into a bowl, with the can liquid, add vinager, dill weed, celery seed, vinager, and sugar to taste.
And healthy sandwiches, don't even get me started.
Seeeeeeya; Goodweed of the North