I'm one to eat out if I don't have the time to cook (a good 50% of the time unfortunately).
Either that, or I eat simple stuff. I'll buy a baguette in the AM, and just eat hunks of it with some butter and jam. Sometimes I'll grab one of those rotisserie chickens and eat the legs/thighs. Usually the breast meat is way
overcooked though so I just chuck that (or save it for soup if I know I'll have the time the next day).
Oh, definetly one area I cheat in 90%+ of the time is "Bag o' Lettuce". I buy tons of the stuff. My favorites are the Butter Lettuce mixes from Fresh Express. The "Riviera" mix is good too. I usually have to pick the hard ribs of romaine out of the latter though. I'll make a batch of vinaigrette early in the week and keep it in the 'fridge. A common meal for me is a pile of baby greens lightly dressed with a vinaigrette, a chicken leg/theigh, and a piece of baguette.
As far as fast-food goes, I'm a frequent customer for Subway's BLT without the T, and loaded with veggies. I'll pick up a footlong, eat half for lunch, and bring the other half into work at night. I normally order it "dry" and add my own oil & vinegar or dijon when I eat it.
And for the real dirt, every once in a while I get a craving for Manwich's and tatertots... my favorite processed meal growing up. I feel dirty having said that.
Usually I feel sick after eating it though - especially the tatertots... I think theres something in'em that doesn't jive with me. Maybe some heavy metal that I overdosed on as a child and now my body flat out rejects it. Then theres the seizures... (j/k)