Me too please!
Ring the dinner bell 9/22/10
- Thread starter msmofet
- Start date
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If you have answers, please help by responding to the unanswered posts.
If you have answers, please help by responding to the unanswered posts.
Me too please!
OP
OP
msmofet
Chef Extraordinaire
- Joined
- Apr 5, 2009
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Me 3!! Wheres the link?
Littlechef
Senior Cook
Here is the recipe. It is also cross posted here.
http://www.discusscooking.com/forums/f48/slow-cooker-sesame-beef-and-broccoli-67123.html
Slow-cooker Sesame Beef and Broccoli
1 - 1 1/2 lbs beef round steak
1 lb button mushrooms (sliced or quartered)
1 medium onion peeled, halved, and thick-sliced
3/4 cup beef broth
3 Tbsp teriyaki sauce
1 Tbsp sesame seeds
1 tsp sesame oil
2-3 cups broccoli florets
3 Tbsp corn starch
5 Tbsp water
Cube the beef into 1-inch pieces.
Combine the beef, mushrooms, broth, teriyaki sauce, sesame seeds, and sesame oil in a crock pot. Cook on low for 8 - 9 hours
Note: Mine is an older crock pot and cooks at a lower temperature.
About 30 minutes before ready to serve, mix together the corn starch and water to make a slurry.
Mix the slurry and broccoli into the beef mixture, cover and continue to cook for another 30 minutes until the broccoli is crisp-tender and the sauce has thickened.
Server over rice.
Note: The amounts of beef/onion/broccoli are approximate. If you use more or less you may need to adjust the amount of broth or corn starch to make the slurry.
http://www.discusscooking.com/forums/f48/slow-cooker-sesame-beef-and-broccoli-67123.html
Slow-cooker Sesame Beef and Broccoli
1 - 1 1/2 lbs beef round steak
1 lb button mushrooms (sliced or quartered)
1 medium onion peeled, halved, and thick-sliced
3/4 cup beef broth
3 Tbsp teriyaki sauce
1 Tbsp sesame seeds
1 tsp sesame oil
2-3 cups broccoli florets
3 Tbsp corn starch
5 Tbsp water
Cube the beef into 1-inch pieces.
Combine the beef, mushrooms, broth, teriyaki sauce, sesame seeds, and sesame oil in a crock pot. Cook on low for 8 - 9 hours
Note: Mine is an older crock pot and cooks at a lower temperature.
About 30 minutes before ready to serve, mix together the corn starch and water to make a slurry.
Mix the slurry and broccoli into the beef mixture, cover and continue to cook for another 30 minutes until the broccoli is crisp-tender and the sauce has thickened.
Server over rice.
Note: The amounts of beef/onion/broccoli are approximate. If you use more or less you may need to adjust the amount of broth or corn starch to make the slurry.
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