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Old 06-23-2008, 09:15 PM   #11
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verablue, i concur. roasting veggies is a great, flavorful option, i was just 'bout to post that. i personally love roasted carrot. although i like a tad of oliveoil to let my garlic powder, sage, salt/pepper adhere. you could brush it on very lightly, or spray nonstick spray. same fer grilled veggies- i use my foreman grill fer portabellos often, with worcestershire, garlic, sage, salt & pepper. (pour worcestershire over after cooking.
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Old 06-23-2008, 09:19 PM   #12
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A question that hasn't been addressed yet is how are you steaming the veggies? I don't mean to imply that you're doing it badly, the fact is I know nothing of your cooking at all, other than the fact that you've been steaming a lot of veggies lately.

Steamed veggies should be pulled out of the steamer while they're still bright. If they start to darken, they're overcooked and will not taste as good.

Oh, and lots of cheese helps too! ;-)
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Old 06-23-2008, 10:06 PM   #13
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Instead of steaming vegies, I braise them in a little chicken broth, garlic and a pat or two of real butter. Add salt and pepper as it cooks.
A squeeze of fresh lemon juice compliments most any vegetable. You can put it in with the braising liquid, or add it when you plate up the vegies.
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Old 06-23-2008, 10:46 PM   #14
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A little bit of butter will not wreck your diet it's the white bread, potatoes and white rice that is much worse. Try steaming your vegies lightly as you want a little crunch then when done steaming drop vegies in ice water to keep the color and crunch and then drain. When ready to heat just put a small pat of butter in a pan some garlic and salt and pepper and heat vegie until just hot. Or just add a bit of garlic and a little bit of olive oil some black pepper but no salt when done sprinkle a little bit of soy sauce on the vegies. By the way calories are calories so you can eliminate some in favor of more flavor. For instance if you have whole wheat toast in the morning you can skip the butter and just put some jam or better yet some apple butter which doe's not contain butter and save the butter calories for your vegetables instead
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Old 06-30-2008, 01:34 PM   #15
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do more with veg

Its a tough one, not using butter but there are a few things.

Try boiling some mushrooms in water and reducing the liquid until its pretty thick putting it through a strainer and add some seasoning...take 10 - 15 mins tops.

Alternatively, try putting the steamed veg in cous cous and add some flavoured stock using this video as an guide www. greennectar dot co dot uk and go to the video library for some ideas

or make a nice and spicy sauce using your basic celery, carrot, onion and leeks like in the spicy vegetable video on the same site.
they are both online videos - in the last one bacon is cooked with cabbage but you could also use panchetta.
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Old 06-30-2008, 03:15 PM   #16
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Here's a recipe that uses olive oil rather than butter to make a dressing for steamed veggies: WHFoods: Steamed Vegetable Medley

You can use this with any veggies you like, and adjust the cooking time accordingly.
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