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Old 07-17-2012, 05:46 PM   #1491
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This morning I had some Light n Tasty cereal
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Old 07-17-2012, 08:11 PM   #1492
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Hello everyone!

I usually don't eat breakfast on weekdays but this morning I managed to have toast with avacado seasoned with salt and pepper.

And on weekends I get spoiled with egg and bacon roll with baked beans YUM!

- Melissa
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Old 07-17-2012, 08:32 PM   #1493
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That all sounds nice Melissa

Welcome to DC too
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Old 07-18-2012, 12:55 AM   #1494
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Eggs have gotten a bad rap--the cholesterol in eggs is dietary, not serum. If you don't eat a high-fat diet, eating eggs almost every day is okay. Eggs are the perfect source of protein and are used as the "gold standard" to determine protein in other foods.
That's good info, CWS. Thank you. That's a big thing with me, the protein - I go somewhat long stretches without meat and feel eggs are giving me the protein I need. Not that I have anything against meats, chicken, fish, etc. at all, it's just that in the warmer months I find myself filling up on lots of fruits and veggies.

I did have a couple of HB eggs tonight for dinner, along with some cold salmon, so that was pretty good!
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Old 07-18-2012, 05:09 AM   #1495
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Originally Posted by littlemelpig View Post
Hello everyone!

I usually don't eat breakfast on weekdays but this morning I managed to have toast with avacado seasoned with salt and pepper.

And on weekends I get spoiled with egg and bacon roll with baked beans YUM!

- Melissa
Welcome to DC. Breakfast is the meal not to skip. I'm wearing my skinny jeans thanks to eating breakfast this month.
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Old 07-18-2012, 05:11 AM   #1496
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That's good info, CWS. Thank you. That's a big thing with me, the protein - I go somewhat long stretches without meat and feel eggs are giving me the protein I need. Not that I have anything against meats, chicken, fish, etc. at all, it's just that in the warmer months I find myself filling up on lots of fruits and veggies.

I did have a couple of HB eggs tonight for dinner, along with some cold salmon, so that was pretty good!
Good for you! I am a protein addict--love protein, and farm-fresh eggs are my favorite!!
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Old 07-18-2012, 05:25 AM   #1497
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Fresh Mango and Strawberry juice prepared by me and an Espresso on Ice afterwards. Naia, her two kids and I shall have our Mediterranean 11.30am snack; an iced espresso with a Bite ...

Have lovely day,
Ciao, Margi
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Old 07-18-2012, 05:32 AM   #1498
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Eggs, grains, and greens. The brain supposedly has an issue processing liquid in the morning--so even though a smoothie for breakfast sounds good, the brain doesn't process it as food. And, supposedly one needs grains with greens. It has been working for me--I'm full and as a bonus, I've lost weight. I didn't need to lose weight--but I won't argue with that side affect.
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Old 07-18-2012, 05:56 AM   #1499
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I think coddled eggs, pickled eggs, and shirred eggs should be added!
When I was a kid, there was a barroom near my home. They used to have a gallon jug at each end of the bar filled with pickled eggs. Ten Cents each. I was their best customer. I have recipe and made some about a year ago. Time to make them again.
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Old 07-18-2012, 08:01 PM   #1500
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I had 2 slices of homemade honey wheat, toasted, with pbj & a cup of coffee with vanilla/hazelnut coffee creamer in it.
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