Cooking Resources

Kylie1969 · 10-18-2012, 03:10 PM

That looks really tasty S&P

Kylie1969 · 10-18-2012, 03:11 PM

This morning I am having scrambled eggs on toast

simonbaker · 10-18-2012, 08:15 PM

I had to open early today so I could'nt stop for breakfast so I snacked on a 4 oz. souffle cup of mixed nuts it was actually pretty satisfying.

vitauta · 10-18-2012, 08:30 PM

i find myself following your progress with exercise and healthy eating--very impressive, sb! i bet you are seeing some good results already--keep up the good work.:)

simonbaker · 10-18-2012, 08:37 PM

Quote:

Originally Posted by vitauta

i find myself following your progress with exercise and healthy eating--very impressive, sb! i bet you are seeing some good results already--keep up the good work.:)

Thank you, I appreciate your support. I stepped on the scale after aqua chi tonight & I am down 21 pounds. I still have a long ways to go but it's a start. When I wake up in the morning I start thinking about what I'm going to do for exercise today.

It's a whole new thought process for me.

vitauta · 10-18-2012, 08:51 PM

21 pounds, sb? that's fabulous! how long ago did you begin with your regimen? which diet program is it, or are you freelancing?

simonbaker · 10-18-2012, 08:58 PM

Quote:

Originally Posted by vitauta

21 pounds, sb? that's fabulous! how long ago did you begin with your regimen? which diet program is it, or are you freelancing?

I started on August 20th right after my doctor's appointment. My cholestorol & glucose are dangerously high. The doc gave me a real wake up call to loose 100 pounds. I started with an appetite suppressant which I have to closey monitor my blood pressure while on it. the doc. said I could only have the pills for 3 months. If I chose to do nothing the doc. gaurenteed I would have a stroke within 3 months. So everyday for the next 3 months, and beyond, I will exercise everyday. I am very conscience of portion sizes & try to get all my fruits & veggies in daily.I drink alot of water too.