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Old 12-17-2012, 02:14 PM   #2511
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Originally Posted by Andy M. View Post
Combine the sodium count from both cans and divide by two.

For example, 8 Oz. of regular V-8 has 420 mg sodium and 8 Oz. of Low Sodium V-8 has 140 mg of sodium. IF you combine the two, you will get two 8-ounce servings of juice, each containing 280 mg of sodium.
Thanks again Andy, if I'd been thinking I could have looked up the amount of sodium in 8 ounces. My Dad also worked the problem for me, he likes his "little" girl...and ended up with 278.26 mg.

I really am trying to get my sodium below 1500mg/day. Not easy, but I'm headed in the right direction. Getting tired of heart scares and all the medications.
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Old 12-17-2012, 03:17 PM   #2512
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I had some all bran wheat flakes
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Old 12-17-2012, 09:40 PM   #2513
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Drove thru subway this morning for an egg white & cheddar on an english muffin with 1/2 bag of harvest cheddar sun chips & an orange juice. If it wouldn't have been for the o.j I would have stayed under 300 calories..live & learn.
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Old 12-17-2012, 09:49 PM   #2514
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The OJ is better for you than the chips...
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Old 12-17-2012, 09:59 PM   #2515
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You are right!
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Old 12-17-2012, 10:03 PM   #2516
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You are right!
It happens every once in a while... Mostly by accident.
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Old 12-17-2012, 10:07 PM   #2517
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It happens every once in a while... Mostly by accident.
Really, I do appreciate your input! : )
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Old 12-17-2012, 10:13 PM   #2518
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Drove thru subway this morning for an egg white & cheddar on an english muffin with 1/2 bag of harvest cheddar sun chips & an orange juice. If it wouldn't have been for the o.j I would have stayed under 300 calories..live & learn.
Yum, love their muffins
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Old 12-18-2012, 07:47 AM   #2519
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This morning I opened the fridge and found leftover pizza. So that's what I had for breakfast.
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Old 12-18-2012, 08:03 AM   #2520
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I had an orange, some pumpkin seeds and a few olives lol!
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