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Old 12-30-2012, 03:43 PM   #2601
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I am about to have some nutra grain
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Old 12-30-2012, 03:48 PM   #2602
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For my husband and I - a couple of ounces of leftover ham chopped fine with a small amount of smoked cheese scrambled into 3 eggs - so we each get an egg and a half. English muffin - whole wheat of course! Oh, yes, can't forget the coffee.
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Old 12-30-2012, 06:53 PM   #2603
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For my husband and I - a couple of ounces of leftover ham chopped fine with a small amount of smoked cheese scrambled into 3 eggs - so we each get an egg and a half. English muffin - whole wheat of course! Oh, yes, can't forget the coffee.
We had a whole wheat bagel with ham, egg, and Swiss cheese. OJ on the side.
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Old 12-30-2012, 08:14 PM   #2604
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does the triticale taste nutty, or anything like rye bread?
if you are not all 'searched out' by now, you might check out sandy's kitchen online. it's not a hurricane site. click on 'breakfast' where sandy has collected an interesting assortment of breakfast dishes. you will notice that not all of the recipes are low fat, but they are coded for easy recognition. there are other promising food categories there, too....
The titricale is nutty tasting and has a bit of a "sharp" taste that adds to it. It's really quite good. One cup of it rolled and 2.5 cups water, it does need to cook a bit longer than oatmeal. I'm trying spelt flakes next...

Thanks for the idea of Sandy's Kitchen. I will look here in a bit. Gotta eat!
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Old 12-31-2012, 02:52 PM   #2605
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I had 2 poached eggs, a zucchini patty (I made frozen zucchini patties out of fresh zucchini in the summer, froze them) that I put it in the oven on a cookie sheet at 450 and cooked for 15 minutes, flipped, and cooked for another 5 minutes. In the meantime, I pureed some black beans (about 3/4 c), added cilantro, garlic, jalapeno pepper, 1 tsp of EVOO. Popped that in a bowl and then the microwave for my "refried" beans (I'm trying to add 3 c of beans to my diet / week), and steamed bok choy (frozen from the garden). I topped the zucchini patty with 1 tsp grated sharp cheddar and a liberal splash of hot sauce, followed by the poached eggs. I also topped the "refried" beans with 1 tsp grated sharp cheddar and more hot sauce. I'm still stuffed.
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Old 12-31-2012, 02:57 PM   #2606
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English muffin with peanut butter and apricot jam.
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Old 12-31-2012, 04:15 PM   #2607
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We are having the rest of the buffet food from last night for breakfast this morning
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Old 12-31-2012, 04:27 PM   #2608
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A leftover frosted cinnamon roll with coffee/cream.
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Old 12-31-2012, 07:55 PM   #2609
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Originally Posted by Charlotte-Ca View Post
For my husband and I - a couple of ounces of leftover ham chopped fine with a small amount of smoked cheese scrambled into 3 eggs - so we each get an egg and a half. English muffin - whole wheat of course! Oh, yes, can't forget the coffee.
That all sounds yummy Charlotte
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Old 01-01-2013, 10:28 AM   #2610
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We had "one time only" hash and eggs. I'm sure most of you have had this type of hash, might even call it "clean out the fridge" hash. Made from left over ingredients that might never be in the fridge at the same time again. This time it was a small piece of tasso, two small country style pork ribs that had been grilled after marinating in mojo and some beef off the shank bones used in making stock yesterday. Potatoes of course, plus onion and garlic powder.
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