What have you had for breakfast lately?

[merstar]

Mango and pineapple.

 

[merstar]

Fresh fruit salad with pineapple, bananas, grapes, and chopped toasted almonds.

 

[simonbaker]

2 slices of light wheat bread w dry roasted peanut butter & honey, coffee, no creamer, a small greek yogurt & 1/2 nature valley granola bar. 26 grams of protein! : )

 

[Addie]

2 slices of light wheat bread w dry roasted peanut butter & honey, coffee, no creamer, a small greek yogurt & 1/2 nature valley granola bar. 26 grams of protein! : )

Very good Miss Slim of 2013.

 

[TATTRAT]

Doing breakfast in about 9 hours. Simple 3 fold omelet with chives and a little Chevre, toasted sourdough and some fresh berries on the side with a drizzle of yogurt and mint...I hope she enjoys it. I'm having a Bloody Mary and toast.

 

[Cooking Goddess]

I'm enjoying these cool mornings. I just can't face a bowl of oatmeal (or any hot cereal) during the summer. Today's oatmeal included toasted almonds, dried cherries, and a generous sprinkle of cinnamon. Probably toast tomorrow since I got a couple loaves of fresh baked bread today.

 

[simonbaker]

Very good Miss Slim of 2013.

Thanks Addie

Fresh raspberries for me today w part of a roll w our daughter, plans for some protein in greek yogurt mid morning.

I really appreciate your advice on protein. It has done wonders for me.

 

[merstar]

Today I had Cinnamon-Vanilla French Toast with maple syrup.

 

[PrincessFiona60]

Breakfast tomorrow morning: French toast made with apple strudel bread.

 

[simonbaker]

2 slices of light wheat bread w dry roasted peanut butter & honey, plain coffee, & greek yogurt w 1/2 nature valley granola bar.

 

[Addie]

Thanks Addie

Fresh raspberries for me today w part of a roll w our daughter, plans for some protein in greek yogurt mid morning.

I really appreciate your advice on protein. It has done wonders for me.

Protein is what feeds your muscles. Remember how much energy you had when you made it a daily habit to have protein in the morning and a snack of almonds mid morning? Protein makes you feel full longer also. So you are less likely to want to snack on a carb or other food high in calories. You need all nutrients, but it is the protein that will give you the energy and strength to get the rest of them.

 

[simonbaker]

Protein is what feeds your muscles. Remember how much energy you had when you made it a daily habit to have protein in the morning and a snack of almonds mid morning? Protein makes you feel full longer also. So you are less likely to want to snack on a carb or other food high in calories. You need all nutrients, but it is the protein that will give you the energy and strength to get the rest of them.

I very much appreciate your advice & wisdom It has kept me on track!

 

[salt and pepper]

Bacon & Eggs

 

[Andy M.]

Banana nut muffins and coffee.

 

[simonbaker]

Poppyseed muffin & coffee

 

[Katie H]

This morning was soft scrambled eggs, bacon, homemade cinnamon rolls with vanilla icing, fresh-squeezed orange juice and coffee.

We were definitely full and didn't need much lunch when that rolled around.

 

[Kathleen]

Greek yogurt with berries and a hard-cooked egg.

 

[pacanis]

That reminds me, I have some Greek yogurt in the fridge I haven't opened yet.
Now what did I buy that for...? And where exactly did it go?

 

[Kathleen]

Drizzle on honey and add some walnuts, Pacanis!

 

[pacanis]

Drizzle on honey and add some walnuts, Pacanis!

no, no, no... not for me.
I had a bad experience with yogurt when I was younger
It needs to be "in" something for me to eat it, like a tartar sauce or that Greek sauce I can never rememeber how to spell, which is what I bought it for but I my cucumber had gone bad.
I'll get around to using it one of these days.