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Old 08-12-2013, 03:15 PM   #1971
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Originally Posted by mmyap View Post
I picked up a nice pumpernickel from Wholefoods. I mixed up some quark with smoked salmon, capers, dill and chives. Yum!.

In case someone else was curious, beside me.

Quark (dairy product) - Ask.com Encyclopedia
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Old 08-12-2013, 11:13 PM   #1972
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We are going to have cantaloupe wrapped with proscuitto and smoked gouda.
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Old 08-12-2013, 11:14 PM   #1973
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Turkey & swiss on a slice of wheat bread w a few chips, 1/4 c of corn chowder & an orange.
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Old 08-12-2013, 11:16 PM   #1974
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I had some tuna and salad
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Old 08-12-2013, 11:18 PM   #1975
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Now that sounds like something you could include in your diet. Protein, fiber, fresh fruit. And still room for a small carb.
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Old 08-12-2013, 11:29 PM   #1976
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Now that sounds like something you could include in your diet. Protein, fiber, fresh fruit. And still room for a small carb.
Exactly what I was thinking. Will put that meal on my menu.
After the gym tonight I had the dreaded weigh in. I only gained 2# after a week of vacation, I was worried it would be much worse. Back to getting on the program. The final summer hurdle will be Labor Day weekend....
Thanks Addie! & PF!
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Old 08-12-2013, 11:38 PM   #1977
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Originally Posted by simonbaker View Post
Exactly what I was thinking. Will put that meal on my menu.
After the gym tonight I had the dreaded weigh in. I only gained 2# after a week of vacation, I was worried it would be much worse. Back to getting on the program. The final summer hurdle will be Labor Day weekend....
Thanks Addie! & PF!
I have never considered Labor Day much of a holiday. In fact, I have been known to get up on that Monday morning and get dressed to head out to work. Only one time was it a day of true labor. Spike was born on Labor Day in 1957. And there wasn't any real labor to speak of.

That worrying may just have kept you from overdoing it too much.
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Old 08-12-2013, 11:38 PM   #1978
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That is not too bad at all SB, you will lose that in no time

I know that when we are on holidays I always put on weight, it is all the lovely food
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Old 08-13-2013, 12:29 PM   #1979
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Today I had a piece of roasted chicken. I had defrosted some chicken a couple days ago and then we went out for dinner, so I had to cook that chicken since it was defrosted. It will be lunch for the next couple days. I love chicken.
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Old 08-13-2013, 03:34 PM   #1980
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I suffered all night. I ate too much KFC. Or should I say the cole slaw. I know I can't eat raw roughage. So I had seconds and then went back for thirds. I could have brought up a container that wasn't even opened and cleaned that out also. But I practiced constraint.
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