Originally Posted by simonbaker
!/2 baked potato & a cup of chili from Wendy's.
You are doing so good. Just don't forget to reward yourself every so often. Even if it just a new scarf. Something you would like to have but have always been reluctant to spend the money on yourself.
I have noticed that your meals are getting smaller. One of the tricks a dietitian will tell you about is:
Your stomach doesn't know it has been fed for the first 20 minutes. Have a salad before your main dish. Eat it slowly. By the time you are ready to start to eat your main dish, your stomach will feel full, and you will be inclined to eat less. Choose your dressing for the salad but measure it out to no more than five tablespoons. Less if you think you can do it. Try to find a dressing that has lemon in it. It will perk up the flavor.
I am rooting for you everyday. Keep up the good work.