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Old 06-24-2003, 07:58 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Sunburst Chicken Salad For 2...LF + WW Points

Sunburst Chicken Salad
Country Italian Magazine – Best Recipes
Plan ahead…needs to chill at least 2 hours
Serves: 2

1 T. fat-free mayonnaise
1 T. nonfat sour cream
2 tsp. frozen orange juice concentrate, thawed
1/4 tsp. grated orange peel
1 boneless skinless chicken breast, cooked & chopped
1 large kiwifruit, peeled and thinly sliced
1/2 c. mandarin oranges
1/4 c. finely chopped celery
4 lettuce leaves, washed
2 T. coarsely chopped cashews

Combine the first 4 ingredients in a small bowl. Add the next 4 ingredients; toss to coat. Cover and refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

One serving equals: 195 calories…6 gm fat (1 gm saturated)…18 gm protein…18 gm carbohydrate…39 mg cholesterol…431 mg sodium…2 gm fiber ++++ WWP: 4.7


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Old 06-24-2003, 11:49 PM   #2
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Join Date: Jun 2002
Location: Eastern Kansas
Posts: 148
YUM, Filus! What a nifty recipe! 8) Guess what's going to be for Sunday dinner around here next weekend??
I said and SAID last summer: "We need to bottle some of this and save it for later." But did anybody listen? Noooooooo!!
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