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Old 01-10-2005, 08:37 PM   #1
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Join Date: Jun 2004
Location: NC
Posts: 3,549
apple cinnamon pancakes--Weight Watchers

apple cinnamon pancakes

POINTS® value | 3
Servings | 4

breakfast | Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.


3/4 cup dry buckwheat pancake mix, incomplete, add-water-only
1/3 cup water
1 medium apple(s), peeled, cored and grated
1 tsp ground cinnamon
3 Tbsp reduced-calorie pancake syrup
1 cup canned sweetened applesauce, cinnamon flavored


To make batter, stir together pancake mix, water, apple and cinnamon.

Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 tablespoons). Cook pancakes until nicely browned on both sides.

Top with syrup and applesauce and serve. Yields 4 two-pancake servings.

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