I have yoyoed back and forth, excersise, no excersise, watch what I eat, not watch. I'm tired of the CRAP!!
No more. I joined a weight forum last week and it's gotten me motivated with their weekly challenges.
I have lost 3.5 lbs this week. I'm eating a lot more veggies and a lot less junk. If I cook junk for dh and youngest ds, I will steam some veggies for me and eat some fruit or toast. I've been using the "I can't believe it's not butter" spray. No calories. It has 15mg of sodium, but, I really don't get much of that anyway, so, I don't think it will matter.
I get one night of not so healthy food, but, I don't eat very much of it and I'm making sure my calorie intake isn't too much.
I also dis not buy my diet soda's this week, only water!!
Anyone else weighing in this month?