"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Reply
 
Thread Tools Display Modes
 
Old 03-19-2006, 01:30 PM   #11
Head Chef
 
Caine's Avatar
 
Join Date: Dec 2004
Location: CHINATOWN
Posts: 2,314
Send a message via MSN to Caine
I take a multi-vitamin every day, opting for the "silver" variety simply because they contain more anit-oxidants than the regular version, plus my Ovaltine supplies another 40% RDA of most vitamins and minerals. Do not fuss over getting an excessive amount of B vitamins. They are water soluble, so any 'extra' will end up enhancing the health of your sewer system.

Oh, BTW Sushi, the only way to lose weight is to consume fewer calories than you burn. All the vitamins in the world won't help otherwise.
__________________

__________________
Caine is offline   Reply With Quote
Old 03-19-2006, 09:52 PM   #12
Cooking Links Contest Winner
 
shannon in KS's Avatar
 
Join Date: Oct 2005
Location: Wamego, KS
Posts: 1,196
Send a message via Yahoo to shannon in KS
Quote:
Originally Posted by tommyboy
yeah, I would like to know this too... I'm sure that they'res a limit of how much vitamin b you should take...
If you look at most B-complex labels, the amount of B vitamins can be up to 10,000% RDA. I think most of the unused vitamin is excreted quickly. B vitamins are great for stress, which also makes me wonder if helps elevate cortisol levels, which the lack has been touted as a cause of gaining weight in a few recently released weight loss supplements.
__________________

__________________
~ Shannon

shannon in KS is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 09:20 PM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.