In the Kitchen
Executive Chef
- Joined
- Aug 25, 2004
- Messages
- 2,862
Could someone tell me why they would eat a bagel and 2 cups of yogurt everyday for lunch? Is this alright for losing weight? Are they getting proper nutrition with it? I prefer salad and some slices of cheese w/cracker. When reading a magazine in the doctor's office, one nurse stated that she had problem with weight and wanted to lose some. She said instead of any diet she cut back her eating of special desserts and drank water. She also exercised more consciously and this together helped her lose the weight. Being too thin is not healthy either. People are pressed for time and want everything now. The body doesn't gain weight fast and you cannot make itt go away fast. Moderation is key in life with everything. I have to reaffirm this all the time which takes time to think of it. Moderation is key. Appreciate your thoughts.