i used to make these when i went on a health kick in high school. (till my parents flipped out and threw all of my light food out cause i was underweight as it was
spray 2 pcs. light bread with spray-on fake butter. i used to use country crock but 'i can't believe it's not butter' makes one. add a slice of kraft fat-free American cheese singles and close the sandwich. grill. you can add tomato or dill pickle slices.
it comes out to 120 calories.
also try puffed rice cereal with splenda and fat-free milk.
water-packed drained tuna, diced celery or peeled and seeded cucumber, a little diced onion, kraft fat-free mayo, and fresh-cracked black pepper make for a good tuna salad. put it on light toasted bread.
sugar free jell-o with fat-free reddi-whip is a good choice. it's only 15 calories per serving.
egg beaters are great, too. add a little black pepper, garlic powder and salt. there's only 30 calories per serving. you can make an egg sammich with these, too.
i used to have half a lender's bagel w/ fat-free cream cheese and sliced bananas or strawberries on top.
i'd also make a salad from steamed chicken breast cooked with poultry seasoning and salt, chopped, and black beans, romaine lettuce and minced garlic.
i ate a lot of fat-free saltines.
this works, i promise. i dropped to 82 pounds (a 26-pound loss) eating these things for a few months, 3 or so, plus anisette cookies, V-8 juice (add garlic powder and worcestershire), diet pop, popsicles, green beans, fat-free yogurt, fat-free milk, salads w/ fat-free dressing, fat-free cottage cheese, cup-a-soup, International Foods flavored instant coffee packets, and beef broth made with beef base.
till my parents put an end to that. i'm still really skinny, though!
