love2eat
Assistant Cook
I have a few low-sodium diet recipes to share with you. I think it's beneficial to prevent heart diseases. I started my low-sodium diet a year ago, I believe if you start early, it won't be so difficult to adjust your taste buds later. A few years ago, I had trouble to prepare my dad's meal. He had some dietary issues with his elderly person's health problems, which required no salt, no fat, no protein, and no carb... that was no way of living.
I found roasted garlic can replace salt in stir fried vegetables and pork dishes. Also, I found out by purposely burning certain vegetables slightly can produce some aroma and extra flavor within the dish, like cabbage, green bell peppers, onion, mushrooms and zucchini squash.
Why does that only work with certain vegetables? Can anyone answer this?
I found roasted garlic can replace salt in stir fried vegetables and pork dishes. Also, I found out by purposely burning certain vegetables slightly can produce some aroma and extra flavor within the dish, like cabbage, green bell peppers, onion, mushrooms and zucchini squash.
Why does that only work with certain vegetables? Can anyone answer this?