Originally Posted by tancowgirl2000
I found this site and thought that it was rather helpful and wanted to share with all you others that want to count but just don't always have the information at hand......hope it will be put to some use.....
That is a cool site! I hate to thread jack from you, but I think it is an appropriate response, but Chef Merito.com has a section of their website proving that our spices our really good to use when on a protein diet aka No carb diet. Hopefully this website will supplement yours!