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07-06-2008, 07:35 PM
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#1 | |
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Banned
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Can anyone recommend any good books on healthy eating?
I am interesten in the topic of healthy eating and living, and I am writing a blog on the topic, but I need some more info on nutrients and health in general. I started the blog to help me live healthier and to help others, while I learn.
 Soo.. Does anybody know of any good health books? |
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07-06-2008, 07:53 PM
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#2 | |
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Administrator
Site Administrator
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I sort of live by the Canada Food Guide. I think its called the Food Pyramid in the US
__________________
You're only given a little spark of madness. You mustn't lose it. Robin Williams Alix 
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07-07-2008, 10:48 AM
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#3 | |
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Hospitality Queen
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Here's a really good one:
Amazon.co.uk: Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life: Gillian McKeith: Books
__________________
It takes a lot of courage to show your dreams to someone else. ~Erma Bombeck |
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07-07-2008, 11:15 AM
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#4 | |
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Certified Executive Chef
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I find "Fresh Choices" by David Joachim and Rochelle Davis really useful. Not only are there tasty and easy recipes, but it explains why some foods are better choices than others, and what subs to make when what you really want (or should have) is out of season.
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