"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Reply
 
Thread Tools Display Modes
 
Old 11-11-2002, 11:37 PM   #1
Senior Cook
 
Filus59602's Avatar
 
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Cranberry Turkey Stir Fry + Exchanges

CRANBERRY TURKEY STIR-FRY
Diabetic Exchanges
Serves: 4..... Stir-Fry

2 garlic cloves, minced
1 T. canola oil
2 c. julienned carrots
2 c. uncooked turkey breast strips
2 c. julienned zucchini
1 c. canned bean sprouts
1 can (8 oz.) jellied cranberry sauce
1/3 c. apple juice
1/4 c. reduced-sodium soy sauce
1/4 c. cider vinegar
1 T. cornstarch
1/4 c. cold water
4 c. hot cooked rice

In a non-stick skillet or wok, stir-fry garlic for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry for 3 minutes longer. Combine the next 4 ingredients; stir into skillet. Bring to a boil.

Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over hot rice.

Nutritional Analysis: One serving (1 c. turkey mixture with 1 cup rice) equals: 530 calories…10 gm fat (2 gm saturated)…55 mg cholesterol…696 mg sodium…83 gm carbohydrate…5 gm fiber…26 gm protein ++++ Exchanges: 3 starch…2 lean meat…2 fruit…1 vegetable

__________________
Filus59602 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Whole Turkey with Chestnut Turkey Sausage Stuffing Raine Chicken, Turkey & other Fowl 1 10-22-2005 01:27 AM
Truffle oiled Turkey ? Bam!! Chicken, Turkey & other Fowl 8 10-18-2004 11:57 AM
Turkey and Cheese Muffins...Low Fat + Exchanges Filus59602 Health, Nutrition and Special Diets 0 11-29-2002 05:04 PM
Brined and Roasted Turkey...from Emeril Filus59602 Chicken, Turkey & other Fowl 0 11-20-2002 11:18 PM
Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges Filus59602 Health, Nutrition and Special Diets 0 10-21-2002 11:30 PM


» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 01:15 AM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.