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Old 10-16-2002, 09:47 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Cucumber Dill Shrimp Dip...Low Fat + Exchanges

Serves: 8 Plan ahead…needs to chill at least 1 hour

3/4 c. reduced-fat sour cream
4 oz. reduced-fat cream cheese, cubed
1 T. snipped fresh dill... OR... 1 tsp. dried dill weed
1/4 tsp. salt
6 oz. cooked medium shrimp, peeled and deveined
3/4 c. diced unpeeled cucumber
Assorted fresh vegetables and crackers

In a mixing bowl, beat the first 4 ingredients until smooth. Set aside 3 shrimp and 2 T. cucumber for garnish. Finely chop the remaining shrimp; add to sour cream mixture. Add remaining cucumber. Garnish with reserved shrimp and cucumbers. Refrigerate for at least 1 hour. Serve with vegetables or crackers.

One 1/4-cup dip serving equals: 82 calories…5 gm fat (3 gm saturated)…45 mg cholesterol…158 mg sodium…3 gm carbohydrate…trace fiber…5 gm protein ++++ Exchanges: 1 lean meat…1/2 fat

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