way to go kyles!!!!!
we won't be able to see you pretty soon, if you turn sideways.
i'm down to 210, from around 225. but it wasn't from doing the right thing like eating healthy, or exercising. just working so many hours (71 last week), then taking care of a little tasmanian devil, on top of the hoopla of christmas; i just didn't have time to eat much, and burned the candle at both ends.
next week i begin midnights for a while, so i plan on getting up on the bike, lifting, and skating again.
in nomine patri, et fili, et spiritus sancti.
beidh ar la linn.
wisdom is often in short supply within ones' ego.