Join Date: Mar 2010
Location: North Carolina, USA
Do U Eat 1 in Each Color Category Daily?
It's All About Color...each color has different vitamins and nutritional value we need each day.
WE SHOULD EAT AT LEAST ONE FROM EACH COLOR CATEGORY DAILY!...do you?
Do you have a recipe or complete meal that utilizes at least one from each category?
red apples, cherries, cranberries, raspberries, red grapes, strawberries, red pears, watermelon, beets, red peppers, radishes, red onions, red potatoes, rhubarb and tomatoes, red wine
blackberries, blueberries, purple grapes, raisins, plums, dried plums and eggplant
bananas, brown pears, cauliflower, garlic, ginger, mushrooms, onions, parsnips, potatoes and turnips, white quinoa, great-northern white beans
yellow apples, apricots, cantaloupe, grapefruit, lemons, nectarines, oranges, peaches, pineapples, tangerines, butternut squash, carrots, yellow peppers, pumpkin, summer squash, sweet corn and sweet potatoes
avocados, green apples, green grapes, kiwifruit, honeydew melon, limes, green pears, peas, asparagus, broccoli, celery, cabbage, green beans, brussels sprouts, green pepper, cucumbers, leaf lettuce, spinach and zucchini
almonds, walnuts, legumes, reddish-brown quinoa, sunflower seeds, pumpkin seeds, flaxseed, whole grain, dark chocolate (small portion)
. My kitchen is for dancing. Bring me sunshine in a cup~emily dickinson. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.