It occured to me that I am more likely to eat a couple of tomatoes a week. I also like to snack on strips of colorful peppers. Red seems to be my particular favorite. I also regularly eat onions, garlic and cucumber strips.
I rarely go near fruit. It's too sweet for me. There are definitely fruits that I like, but I really have to be in the mood.
So what might be the equivalencies of vit c and anti-oxidants in MY snacks compared to the "recommended" fruits?
Also, chips (which were definitely a favorite) are usually too crispy or something and I'm heading into cashews when I need a quick munch until the next meal. What's the word on nuts these days?
Is there any extra value in eating the skin of grilled fish? I love that part.
I'm really curious, if anyone knows these things.