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Old 02-07-2008, 04:44 PM   #11
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Quote:
Originally Posted by bethzaring View Post
Cooking vegetables is not all bad. Regarding carrots, more nutrients are made available after cooking them, than are available when eating them raw. But that is the exception.
It's not the only exception - the calcium and iron in spinach and the lycopene in tomatoes are more bio-available after cooking.
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Old 02-08-2008, 12:57 AM   #12
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Michael in FtW,
Whenever you have a chance, check your local Latin market, Argentina section and get a can of Sweet Potato Sweet (Dulce de Batata) and try a slice with a slice of Swiss or Por Salut cheese. I am sure this will change your mind.
There are some variations, Sweet with vanilla or chocolate or dulce de leche, but the plain is really good and nothing like you probably tasted before.
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