"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Thread Tools Display Modes
Old 04-22-2004, 10:05 AM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Fudgy Soufflé Cake with Warm Turtle Sauce...LF/WW

Fudgy Soufflé Cake with Warm Turtle Sauce

WW Points
Makes 6 servings

Butter-flavored cooking spray
1/4 tsp. sugar
1/2 cup unsweetened cocoa
6 Tbsp. hot water
2 Tbsp. stick margarine
3 Tbsp. all-purpose flour
3/4 cup 1% low-fat milk
1/4 cup sugar
1/8 tsp. salt
4 large egg whites
3 Tbsp. sugar
Warm Turtle Sauce*

Preheat oven to 375ºF.

Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/4 teaspoon sugar. Set aside. Combine cocoa and hot water in a bowl. Stir well; set aside.

Melt margarine in a small, heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly. Remove from heat. Add cocoa mixture; stir well.

Spoon into a large bowl; let cool slightly. Beat egg whites (at room temperature) at high speed of a mixer until foamy. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture.

Spoon into prepared soufflé dish. Bake at 375ºF for 35 minutes or until puffy and set. Remove from oven; serve warm, at room temperature or chilled with Warm Turtle Sauce.

Warm Turtle Sauce*
6 Tbsp. fat-free caramel-flavored sundae syrup
3 Tbsp. chopped pecans, toasted

Place caramel syrup in a small bowl and microwave at HIGH for 30 seconds, or until warm. Stir in chopped pecans. Makes 1/2 cup.

1 wedge and 1 T. sauce equals: 241 calories (29 percent from fat), 7.8 g fat (1.7 g sat , 3.3 g mono and 1.9 g poly), 6.1 g protein, 58.6 g carbohydrate, 0.4 g fiber, 2 mg cholesterol, 182 mg sodium ++++ WWP: 5

Filus59602 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chocolate Lovers Unite Alix Desserts, Sweets & Cookies & Candy 93 06-27-2016 02:28 PM
History of sauces Leaf Storm Sauces 6 09-27-2014 10:14 AM
Chocolate Rum Raspberry Cake Roll Filus59602 Cakes & Cupcakes 1 12-22-2002 05:45 PM
Pumpkin Roll Cake W/Toffee Cream Filling and Caramel Sauce Filus59602 Desserts, Sweets & Cookies & Candy 0 10-21-2002 12:22 PM
7 Microwave Cake Recipes Filus59602 Cakes & Cupcakes 0 10-18-2002 01:42 PM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 08:57 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.