Did all my toning exercises this morning. I'm going to go for my 2 mile walk in an hour or so.
I was a bad girl and didn't do any exercising this winter but I'm back on track now. I was shocked when I went to the doctor a little over a month ago to discover that I'd gained weight. I guess I knew it because my clothes weren't fitting me as well but until its in your face then you tend to ignore it. Well I decided then and there that I was losing the extra weight. I went back exactly a month later and was 5 pounds lighter....that was last week. My goal is to lose a total of 14 pounds so I've probably got 6 or 7 to go.
I've been watching what I eat and drinking lots and lots of water. I've cut out pop completely. I only drink alcohol occasionally and thats not very often. My breakfast and lunches consist of Special K cereal with berries & skim milk or Tuna Salad and Cottage Cheese w/ Fruit. Snacks are fruit. For supper I try to eat light and cut back on my portions. And like I said I drink tons of water now. My skin turgor was horrible before because of my lack of drinking it but now my skin springs back. Honestly, I feel soooooo much better.
I'm going to read through this message board and get ideas for healthy lunches and dinners for after I get all the weight off that I want to maintain it. I can only eat tuna for so long.....