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Old 12-14-2006, 07:14 PM   #301
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Well, yesterday was a half hour private swim lesson (for the triathlon training) and today I get to go running and play with my new Polar S625X heart rate monitor with speed and distance and all that other nerdy stuff! Yay!

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Old 12-14-2006, 07:28 PM   #302
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Worked out today - cardio, weights, core for abs - I try to go every other day - the weekends mess me up though.

Michele Marie
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Old 05-20-2007, 06:43 PM   #303
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Worked out today - half hour jumping on trampoline with the kids and took a half hour walk.
If you have much, give of your wealth. If you have little, give of your heart. - Arab proverb
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Old 05-20-2007, 08:23 PM   #304
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Took a 1/2-hour walk with a friend.
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Old 05-20-2007, 11:43 PM   #305
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4.5 miles - 2 miles running, 1 mile interval running, 1 mile power walk.
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Old 05-21-2007, 01:52 AM   #306
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Heeeelp!!! Just got up and having read this thread, think I better go back to bed ( or maybe go use the treadmill in the next room )Cannot hope to emulate any of you.
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Old 05-21-2007, 05:42 AM   #307
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I walk at least 2 miles every day that I can. Today I start doing some weight training. Need to do something with the triceps before my class reunion this summer. Think I can improve them in 2 months time??
I can resist anything, but temptation. Oscar Wilde
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Old 05-21-2007, 05:55 AM   #308
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I worked from 10-4 this morning, did some lifting and alot of walking around. Serious working out....nah. But simply being up and mobile at that hour helps.
"wok-a wok-a"
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Old 05-21-2007, 11:34 AM   #309
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Up at 4:30 am, into a hot shower for a quick mucle warmup, then in the gym by 5:15 for 30 minutes of cardio; 6 minutes on the lifecycle, 5 minutes on the treadmill, 4 minutes on the elliptical trainer, then 4 minutes on the lifecycle, 5 minutes on the treadmill and 6 minutes on the elliptical trainer. It breaks up the monotony and gives me a chance to rehydrate without spilling Propel all down the front of my shirt. Repeat on Wednesday and Friday.

Tomorrow and Thursday will be full body workout circuit training: 10 machines, 12 exercises, 10 repetitions of each exercise, 3 trips around the circuit with a 3 minute rest period between circuits, in 30 minutes.
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Old 05-21-2007, 12:42 PM   #310
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Caine: Where did you learn all that stuff? Do you go to a gym?

"I have not failed. I've just found 10,000 ways that won't work." --- Thomas Edison
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