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Old 08-21-2008, 10:03 AM   #401
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Jogged 20 minutes and played volleyball with my daughter last night.
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Old 08-21-2008, 12:25 PM   #402
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tonight
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Old 08-21-2008, 05:22 PM   #403
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mostly I don't do any "intentional" exercising, I worked up a sweat this morning picking over 100# of apples. It is in my DNA to pick apples and berries.
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Old 08-21-2008, 05:47 PM   #404
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With my niece in town, our schedule has been a tad hectic.

Today my expressed purpose of going to the gym was to meet a client who had just bought a knife, but owed me the final payment.

I figured, hey, I spent the gasoline to get here, I might as well work out and get a nice shower.

I did 80 minutes on the StairMaster, but left before doing any weights.
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Old 08-21-2008, 07:55 PM   #405
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not so much on purpose... just some yardwork and cleaning... then playing at the playground....
I'm gonna have to say yes I did!
and go clean some more....
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Old 08-21-2008, 09:15 PM   #406
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Good work guys. I have been a failure the last two weeks. Haven't done much in the way of exercise and I'm feeling it!
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Old 08-21-2008, 09:35 PM   #407
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25 minute jog and 35 minutes playing volleyball with my daughter. I'm off to doing abs on the Firm ball thingy.
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Old 08-21-2008, 10:50 PM   #408
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Walked 2.5 miles, Jazzercise for 1 hour
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Old 08-22-2008, 12:52 PM   #409
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Here are some photos from last night's hike in Griffith Park. I like this particular route, we came up here on our last two hikes. The hike is short (5 miles total) but the elevation gain is moderate and very steep in certain foot trails so it keeps your heart rate high.





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Old 08-22-2008, 02:09 PM   #410
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Raked the back garden (not all of it yet...) and it will be my exercise for the day -- finish it off today despite that I can't keep up with the spruce tree's falling leaves there...well, at least I am sure I get rid of Cooper's doodads which might have been lingering there for sometime...
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