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Old 09-08-2006, 09:29 PM   #11
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I dropped my cholesterol by exercise, dropping red meat by 90%, using the White Wheat bread and other Whole wheat starches (brown rice, whole wheat muffins etc), oatmeal, fruits and only using evoo. Fortunately for me I like Boca Burgers.
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Old 09-11-2006, 01:21 AM   #12
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If you want to lose weight, increase your HDL "good" cholesterol while decreasing your LDL "bad" cholesterol but don't want to give up/reduce your intake of incredibly delicious foods like red meat, butter and eggs, I have a very simple suggestion. Go low carb.

I like rice, potatoes and bread, but I LOVE steak, butter and egg yolks. For me it's an easy tradeoff. With the ease at which I can lose weight and improve my lipid profile, low carb works for me in a very big way. Low fat diets depress me. A life without fat is not worth living
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Old 09-11-2006, 02:31 AM   #13
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Exercise, cut out most animal fats, limit alcohol and as our Health people here tell us ' Eat a Rainbow' every day, will help immensely.
The rainbow colours signify all the fruit and vegetable colours/groups we should consume every day.

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