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Old 01-24-2008, 07:50 AM   #11
Bean208's Avatar
Join Date: Jan 2008
Location: Dunkirk, NY
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Originally Posted by Caine View Post
I can't take statins. I use policosinol, psyllium husks, and fish oil capsules to keep my cholesterol in check.

Thanks for this info! I am going to do some research on it and discuss it with the specialist my daughter is seeing when we go back again! I would be more comfortable starting her on vitamins and such instead of the statins at this age!

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Old 01-25-2008, 10:31 PM   #12
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Join Date: Jan 2008
Location: Cicero, IL
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Originally Posted by letscook View Post
I went from 220 to 157 in my chorestrol in 3 months and no Lipitor
when went back to dr said how great i did and then i told I wasn't thrilled to have to take the drugs so I tried diet and she told me to keep up the good work. No lipitor.
BTW lost 10 pounds in process
Woo Hoo way to go!

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Old 01-26-2008, 10:59 AM   #13
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Location: Canada
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Less beef, more chicken, pork and fish without skin.
Oatmeal, soy products, skim milk, vegetable and fruit.
Choose cheese without or with less cholesterol.
Less butter, more oliver oil.
No junk food.

Good luck!

Look around us, it is beautiful.
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