LiiZz-LiiZz
Assistant Cook
- Joined
- Mar 29, 2009
- Messages
- 6
helloo my name its liz , i need alot of advise from someone that can understand my problem i dont know how to eat healthy,it seems hard for me to stop eating fast food.Even doe i stooped chips & soda for about 3week, i cant loose the weigth.i try not eating heavy after 7pm.i try to eat cereal if iam really hungry.I move alot at work ex.walking. i drink water not as much but alot more then before.Before my meals were big and i could of ate 2 or 3 bags of chips a day & maybe finish a 2litter soda,[like 6 slides of pizza once a week],just big plates.So as now i do eat pizza but 1 or 2 slides.i keep on trying to loose weigth but it seems hard.My weigth is 238lbs if i believe my weight now its 235lbs,lost 3pounds seens i stoped eating big-plates and this was in a year because on may.2008 i was about 205lbs.Its super hard because for me a little efford means alot i dnt have much advise at home.soo if anyone can reply ill be very thankfull...[[i have a big stomach iam 5'7 238lbs]]