"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Click Here to Login
Thread Tools Display Modes
Old 01-27-2009, 02:28 PM   #31
Assistant Cook
nicoleSmith08's Avatar
Join Date: Dec 2008
Posts: 11
You don't have to be hungry to lose weight. The key is that you need to take everything in moderation.. eat slow, avoid fatty foods, drink lots of water, exercise, eat small bites between/during meals.

nicoleSmith08 is offline   Reply With Quote
Old 01-29-2009, 03:18 AM   #32
Assistant Cook
Join Date: Jan 2009
Posts: 1
Life is the gift of god to us, To be hungry is a good things so that we can eat more and enjoy it but there is a danger of Obesity or overweight. We can tackle the same by doing regular exercise. Even banana and water can do a trick for you.

Aparichit is offline   Reply With Quote
Old 01-29-2009, 07:03 AM   #33
Head Chef
Saphellae's Avatar
Join Date: Mar 2008
Location: Kingston, Ontario
Posts: 1,611
Nuts are only good if you have a small quantity, and although they are a good source of protein, they are also a good source of fat - good fats, but they are fats all the same. A 1/4 cup of nuts are good. More than that is a little much.. and unsalted.

If you're scaling down portions and you're hungry, your stomach will adjust. It's expanded to make room for what you're used to eating. It will shrink and you will find yourself getting full with the smaller portions soon. If you are hungry, your intake of fruit and vegetables are limitless. Eat as many as you want!

Saphellae is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

» Discuss Cooking on Facebook

Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 02:06 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.