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Old 01-27-2009, 02:28 PM   #31
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You don't have to be hungry to lose weight. The key is that you need to take everything in moderation.. eat slow, avoid fatty foods, drink lots of water, exercise, eat small bites between/during meals.

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Old 01-29-2009, 03:18 AM   #32
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Life is the gift of god to us, To be hungry is a good things so that we can eat more and enjoy it but there is a danger of Obesity or overweight. We can tackle the same by doing regular exercise. Even banana and water can do a trick for you.

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Old 01-29-2009, 07:03 AM   #33
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Location: Kingston, Ontario
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Nuts are only good if you have a small quantity, and although they are a good source of protein, they are also a good source of fat - good fats, but they are fats all the same. A 1/4 cup of nuts are good. More than that is a little much.. and unsalted.

If you're scaling down portions and you're hungry, your stomach will adjust. It's expanded to make room for what you're used to eating. It will shrink and you will find yourself getting full with the smaller portions soon. If you are hungry, your intake of fruit and vegetables are limitless. Eat as many as you want!

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