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Old 03-06-2007, 12:57 PM   #21
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nuts, fish (tuna salmon...even canned) cottage cheese or cheeses in general, refried beans every now and then with your rice, avacado or guacamole, red meat once in a while.
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Old 07-15-2008, 02:06 PM   #22
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MERTON............are you the same MERTON that used to post over at BikeForums???
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Old 07-15-2008, 02:22 PM   #23
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Quote:
Originally Posted by tdejarnette View Post
Aren't you getting more than enough fat from the cod liver oil?

Calories and nutrients: Fish oil, cod liver
That link shows results for 100 tsp. of cod liver oil; Merton said he is taking 2 tsp. which is 9 grams or 14% of the Percent Daily Value.
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Old 07-15-2008, 04:20 PM   #24
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metron, a nutritionist would be great fer you. some insurances cover costs.
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Old 07-15-2008, 09:16 PM   #25
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I was just going to say a bag of Doritos would do the trick....
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Not that there's anything wrong with that.....
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Old 07-16-2008, 04:36 AM   #26
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what can be a good diet to increase muscle.

I have joined the gym. Just to pump up my muscles and to give my body a good and a perfect shape.
But i dont understand like what kind of food can be better in now a days for me.
as i am taking the extra suppliants for my body so that i can grow my weight soon. and i have included, bread, meat, chicken, eggs, heavy milk enriched products in my diet too.
else then that.
can anyone suggest me about what is the next good supplement i can add to my food menu.
to get the better results as soon as possible
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Old 07-17-2008, 05:02 AM   #27
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I was just going to say a bag of Doritos would do the trick....
i was gonna say that too. How about a dollar double cheeseburger from McD´s

seriously though look at soy beans. they contain about 30 percent fats from oils PLUS theyre loaded with proteins. In fact...they are the only member of the bean/legume family to contain all nine essential amino acids used to form proteins.
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Old 07-17-2008, 08:21 AM   #28
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Careful with the soy, please. I have been a body builder, and soy contains phytoestrogen. It will cause one to retain a layer of subcutaneous fat, reduce the proportional amount of testosterone in one's body, often resulting in what body builders refer to as "b*tch t*ts." Fish, skinless chicken, fish, skinless turkey and fish. Eggs, whey. Small, frequent meals. Raw coconut oil for energy. It is a medium chain triglyceride, which means it converts in the portal of the liver, and the fat never enters arteries as fat. No plaque, and it cannot be stored as fat, only burned for energy.
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Old 07-17-2008, 04:50 PM   #29
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i didnt know that about the soy! But are saying if i want my girls..things..to get bigger i should start feeding it to her? LOL! I kid though...
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