Careful with the soy, please. I have been a body builder, and soy contains phytoestrogen. It will cause one to retain a layer of subcutaneous fat, reduce the proportional amount of testosterone in one's body, often resulting in what body builders refer to as "b*tch t*ts." Fish, skinless chicken, fish, skinless turkey and fish. Eggs, whey. Small, frequent meals. Raw coconut oil for energy. It is a medium chain triglyceride, which means it converts in the portal of the liver, and the fat never enters arteries as fat. No plaque, and it cannot be stored as fat, only burned for energy.