ISO High calorie recipes (merged)

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Hey Luvs, how are you doing with your problematic digestive system?
If your system can tolerate it, and if you can eat it, guacamole tacos are not very filling and the guacamole is quite fattening - at about 350 calories per average avacado.
Hope you are doing well.
 
It was good to talk to you the other day luvs - keep up the good work!!!!!!!






(banana brain - that cracks me up!!!!!!)
 
Anyone who is adviced on gaining weights and/or diet with higher calorie intake need to realize it doesn't mean you need to become "fatter". What you need to gain are solid quality muscle tissues, not fatty diposits.
Therefore you still need to watch out for fat intake, keep it on a moderate level and especially limit the intake of saturated fats.
Concentrate on quality protein and carbohydrates with plenty of vegetables, that will be the most sensible thing to do.
 
Banana Brain said:
This must be a happy situation for someone named "Luvs Food", hehe.
tee-hee, this thread is old. i'm 107 lbs. now. was at a better weight, got ill recently & i lose weight quickly..:LOL:
 
Last edited:
Diane1415 said:
Hey Luvs, how are you doing with your problematic digestive system?
If your system can tolerate it, and if you can eat it, guacamole tacos are not very filling and the guacamole is quite fattening - at about 350 calories per average avacado.
Hope you are doing well.


plenty of vomiting that occurs so quickly i don't get to a receptacle for it. i'm some gaining weight, lost 12 lbs. then re-gained. so frustrating. they're determining why so. thanks.
 
kitchenelf said:
It was good to talk to you the other day luvs - keep up the good work!!!!!!!






(banana brain - that cracks me up!!!!!!)

thanks, dear elf. speak to you soon????
-luvs:)
 
Just a word

Roxygirl,

Did you remind your clients that high calories will overwhelm the liver and mimic acetal coline.

These are empty nutirents. Please tell them to desist.

more grease to your job well done.

Uche (Biochemist)
 
high calorie recipes

I had to gain a lot of weight too (78 pounds to 110). Here are some foods that helped me:
-large bagels (with cream cheese, butter, or a nut butter)
-large muffins
-whole wheat pastas (with cream or oil sauces)
-meats
-nuts
-trail mix
-nut butters (almond, peanut, etc)
-nuttella
-smoothies
-milkshakes
-ice cream (choose high calories ones, like haagen-dazs, ben & jerry's, godiva)
-full-fat dairy
-cottage cheese
-protein bars
-supplements (ensure plus, etc)
-sandwiches (with mayo, lots of meat & cheese, etc)
-hot chocolate (with heavy whipping cream as milk)
-potatoes with all the "fixings"
-desserts
-oatmeal or granola

This milkshake recipe is amazing:
1 cup high calorie ice cream [haagen-dazs, etc] (500 calories)
1 large banana (100)
1/2 cup whole milk (75)
1/2 cup cream [half&half] (150)
4 TB peanut butter (380)
1 packet carnation instant breakfast (130)
Mix all ingredients in blender.
Total calories: 1,335

I drank this milkshake 2-3 times a day, and just ate as much as I could. It tastes pretty good, too!
 

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