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Old 04-26-2006, 08:40 AM   #11
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Wonderful, great job. keep it up.

You are what you eat.
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Old 04-26-2006, 03:12 PM   #12
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more congratulations here, Mark. Be proud - you've done a hard thing.

Kool Aid - Think before you drink.
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Old 04-26-2006, 03:14 PM   #13
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Way to go man! You are an inspiration!
You know you can't resist clicking
this link. Your eyes will thank you. VISUAL BLISS
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Old 04-26-2006, 04:38 PM   #14
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Way to go !!!!! Congratulations !!!
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Old 04-26-2006, 04:40 PM   #15
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Great job Mark!! You should be really proud of yourself as we all are!! Thanks for sharing such a feel-good news with us, and for being such an inspiration to all of us!!
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Old 05-01-2006, 01:10 AM   #16
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SpiceUmUp, I just want to say congratulations. I think your changes are very commendable and you should be very proud.

I recently joined a very active fitness forum myself and have lost about 25 lbs since February - "the right way" (eating right and exercising, no shortcuts here. Progress is great and I'm glad to see people going through the same thing I am!


(if anyone wants the link to the fitness forum, you can PM me, I PM'd GB about it and he said it was fine for me to suggest that)
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Old 05-01-2006, 06:49 AM   #17
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Thats awesome Spice........Congratulations!!!!
Se non supporta il calore, vattene dalla cucina!
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Old 05-08-2006, 04:29 PM   #18
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My partner in crime!!!! What an amazing loss!!!!

You're dedication inspires me!!! I'm 64lbs down, only 40 odd to go now!!!
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Old 05-08-2006, 06:52 PM   #19
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Kyles, I am still in awe of you! Keep it going! We are there for each other!
Where you are is where you belong, it is where you are going that you can change
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Old 05-09-2006, 08:22 PM   #20
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Outstanding, way to go!!!! Just started my diet yesterday, going weight watchers, without the joining... maybe I'll do as well as you... I hope hope hope....

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