It was 365 days ago that my Dr. told me I was on the slippery slope to Diabetes.
He gave me a diet to follow, told me to loose the excess pounds or risk diabetes and go down the same path the took the life of my Father and Grandfather.
That got my attention.
So I took the diet home and to heart and I have followed it closely for a year now.
The results: I weigh 55 pounds less today than I did on April 25, 2005.
I am a 42 waist, down from a 46
I am 48 Jacket, down from a 54.
I am a 17" neck, down from a 19
Most important: My blood glucose is normal with out the aid of any medication
I feel better
My legs hurt less
My back hurts less
I no longer get dizzy spells
I sleep better
I dress better!
Much of the willpower come from the support I find on this forum