I bought "The New American Heart Association Cookbook." It has some great recipes and tips on eating healthier.
Here is one of my favorite recipes from that book.
Grilled lemon-sage chicken
1 tsp. olive oil
1 tsp. grated lemon zest
1/4 cup fresh lemon juice (1 to 2 medium lemons)
1/4 cup chopped fresh sage leaves
1 tbs. chopped fresh rosemary, or 1 tsp. dried, crushed
2 or 3 medium cloves garlic, minced, or 1 to 11/2 teaspoons bottled minced garlic
1 tsp. whole black peppercorns, cracked
1/2 tsp. salt
6 lemon slices, cut in half (optional)
fresh sage leaves (optional)
In an airtight plastic bag, combine marinade ingredients.
Rinse chicken and pat dry with paper towels. Put chicken smooth side up between two sheets of plastic wrap. Using a tortilla press or the smooth side of a meat mallet, lightly flatten chicken to 1/8-inch thickness. Add to marinade and turn to coat evenly. Seal and refrigerate for at least 30 minutes or overnight, turning bag occasionally. Discard marinade.
Preheat grill to medium-high. Grill chicken for 6 to 7 minutes on each side, or until done.
To serve, garnish with lemon and sage.
Do what you can, with what you have, where you are.
26th president of US (1858 - 1919)