I'm back on the keto team.
Blood pressure, a problem but it's holding.
Exercise, I need it, everyday. I need to lose weight.
Blood sugar, never a problem until now, it's a tiny bit high.
Started in earnest yesterday and today. Tomorrow is day 3 so, exercise will have to be part of it.
Eggplant breaded with eggs and coconut flour, cooked in olive oil/butter, topped with a little cheese and tomato sauce (homemade). The coconut flour has no coconut taste after frying.
Thin sliced salami, spread with a mixture of cream cheese/minced kalamata olives/chopped fine walnuts.
Cream in coffee or caffix all day long.
Raw salad of chopped tomatoes/peppers/onions/cucumber/lemon juice/olive oil/garlic/S&P. (2 cups at a time)
Eggs fried in coconut oil and butter.
That's what I've been eating for the past 2 days.
I need more variety and I wonder what I'll be able to eat for vegetables in the winter time!
I saw that recipe for the flourless Chocolate Torte, Zereh, that looks good.
I'm not craving anything.
Tomorrow I'm planning on making chop suey with pork loin, lots of veggies some sauce and I'll forgo the rice.
The caffix, I'd never tried it before to replace coffee, no caffeine especially late at night. It's amazingly delicious and satisfying with a little cream.
Does anyone have experience with Swerve? I've never used it. How does it do with your blood sugar?
Any encouragement is welcome.
OH and by the way, the fruit smoothies, w/o added sugar, I had to quit them, too much natural sugar!
The lettuce garden is producing lettuce so I'll be adding that to my diet tomorrow.