Piccolina
Executive Chef
buckytom said:i was introduced to seeds atop my yogurt when i was in westport, co. mayo a few years ago piccolina. i stayed in the high street b&b run by a very nice couple who served an awesome breakfast. eggs, toast, white puddings, a tomato baked with the house special herb viniagrette on it, fruit, and delicious yougurt with flax seeds.
umm, flax and yogurt is particularly good for, well, the flow of things...
How intersting that you picked that up in Ireland Bucky, the meal you had sounds wonderful! (Minus the white pudding, not my cup of tea.) I like to add flax to lots of things, you can toss some in so many dishes (stews, salads, baking, etc) and it is really great for your body (Omega oils!).