Do you know what foods are lower in fat? Things that are boiled and baked are usually lower in fat. Broiled or baked fish, broiled and baked chicken/poultry (stay away from dark meat), and any lean beef like flat iron steak/skirt steak/lean ground beef. Any chicken where you remove the skin is lower in fat. Fish/seafood is lower in fat. If you understand what foods are lower in fat, then a menu shouldn't be a problem. Fresh vegetables that are steamed or roasted, red potatoes baked or steamed, sweet potatoes, are all low in fat. Also, salads splashed with balsamic vinegar are good - just keep everything in it raw and unprocessed i.e., no cheeses.
"Count yourself...you ain't so many" - quote from Buck's Daddy