"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Reply
 
Thread Tools Display Modes
 
Old 04-30-2007, 08:56 AM   #1
Executive Chef
 
redkitty's Avatar
 
Join Date: Jan 2007
Location: San Francisco
Posts: 3,200
Muesli

Hey all, I need some suggestions! My nutritionist told me I need to start eating other breakfast foods (instead of steel cut oats daily) She suggested making my own muesli. So I've been doing some research about what goes into it etc and I can't believe how many ingredients it can have!!

Barley, bran, wheat, buckwheat, millet, oats, rice flakes... all kinds of dried fruit, nuts and seeds. And some of the recipes say to bake most of the ingredients then eat with yogurt (which I don't eat).

I found this recipe that looks tasty:

200g/7oz jumbo porridge oats
25g/1oz flaked bran or wheat germ
75g/3oz barley or rye flakes
50g/2oz hazelnuts, lightly crushed
50g/2oz flaked almonds
50g/2oz sultanas
50g/2oz dried, ready-to-eat apricots, roughly chopped
50g/2oz dried, ready-to-eat figs, roughly chopped
Method
1. Preheat the oven to 160C/325F/Gas 3.
2. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and turning in the tray halfway through. Take the tray from the oven and leave to cool: this should take only about 10 minutes.
3. Mix the toasted ingredients with the sultanas, apricots and figs. These fruits are only suggestions: you can use whatever you prefer, for example dried apple, mango, papaya, dates or cherries.
4. You can eat this muesli straight away with milk.

http://www.bbc.co.uk/food/recipes/da...li_67724.shtml

Any other suggestions very much appreciated!!

__________________

__________________
Accentuate the positives, medicate the negatives ~ Amy Sedaris
redkitty is offline   Reply With Quote
Old 04-30-2007, 09:01 AM   #2
Head Chef
 
lulu's Avatar
 
Join Date: May 2006
Location: England
Posts: 2,039
Red, Jamie Oliver has a great Muesli recipe called Pukkola....in one of the early books. I love muesli BUT weirdly find it so morish I find it hard to stick to a normal portion and so it leaves me psychologically hungry, lol. DH however, sometimes finds my porridge fests hard to take, so he is grateful for a homemixed muesli. DH adds pollen to it when serving, and has wheat germ in his mix too.
__________________

__________________
In omnibus amor et iustum
lulu is offline   Reply With Quote
Old 04-30-2007, 09:26 AM   #3
Executive Chef
 
Join Date: Aug 2004
Location: Raton,NM, USA
Posts: 4,573
I make a simple muesli it has quick cooking oats,dried apricots,craisins,dried blueberries or cherries.Toasted pecans I also mix in some brown sugar and a whole lot of ciinamon.I dont toast the oatmea.l like it with vanilla soy milk its really good, for added fiber and omega 3s I add a couple of tablespoons of ground flax seed to the bowl.Sometime I add a little bit of Cherrios to the bowl for some different texture.
__________________
jpmcgrew is offline   Reply With Quote
Old 04-30-2007, 12:04 PM   #4
Head Chef
 
Caine's Avatar
 
Join Date: Dec 2004
Location: CHINATOWN
Posts: 2,314
Send a message via MSN to Caine
I'd forego the muesli and alternate my oatmeal with shredded wheat (I believe you Brits call it Weetabix?), but then, I am from Niagara Falls, which is famous for shredded wheat.

Why, you ask?

Oatmeal = soluble fiber
Shredded Wheat = insoluble fiber.
__________________
Caine is offline   Reply With Quote
Old 05-01-2007, 04:28 PM   #5
Executive Chef
 
redkitty's Avatar
 
Join Date: Jan 2007
Location: San Francisco
Posts: 3,200
Thank you everyone for the replies!
__________________
Accentuate the positives, medicate the negatives ~ Amy Sedaris
redkitty is offline   Reply With Quote
Old 05-01-2007, 05:27 PM   #6
Chef Extraordinaire
 
mudbug's Avatar
 
Join Date: Sep 2004
Location: NoVA, beyond the Beltway
Posts: 11,166
how is muesli different from the various granola concoctions we have in the States?
__________________
Kool Aid - Think before you drink.
mudbug is offline   Reply With Quote
Old 05-01-2007, 05:37 PM   #7
Executive Chef
 
Join Date: Aug 2004
Location: Raton,NM, USA
Posts: 4,573
Muesli is raw oats where granola usually has some sort of oil on it and is baked.
__________________
jpmcgrew is offline   Reply With Quote
Old 05-01-2007, 05:38 PM   #8
Chef Extraordinaire
 
mudbug's Avatar
 
Join Date: Sep 2004
Location: NoVA, beyond the Beltway
Posts: 11,166
got it. thanks, jp! I like 'em both.
__________________
Kool Aid - Think before you drink.
mudbug is offline   Reply With Quote
Old 06-30-2007, 04:06 PM   #9
Assistant Cook
 
Join Date: May 2007
Posts: 4
quick way to create semi-custom muesli

I like to start with bag of "Bob's Red Mill" multi-grain cereal (they have several choices, including a wheat-free). I then make a tour thru the bulk bins at the co-op and get a small bag or two of mostly-fruit trail mix. At home I mix the two together and am done.

To enjoy for my breakfast or lunch at work; the night before I cut up some fresh fruit and put that in the bottom of my sealable bowl. I then add a healthy layer of mueseli, top with some high-quality non-fat yogurt and finish with a sprinkle of ground flax seed or toasted wheat germ before sealing and popping in the fridge. The next day at work, I just shake up the mixture and enjoy.

Deb
__________________
debvancouver is offline   Reply With Quote
Old 07-01-2007, 01:58 AM   #10
Head Chef
 
Chopstix's Avatar
 
Join Date: Oct 2004
Location: Singapore
Posts: 1,323
Hubby calls this the 'dog's breakfast' but I love it:

2 Cups rolled oats
1 Cup milk
1 T honey

Mix and keep overnight in fridge.

Next day, add cubed fruits (melons, etc), sliced nuts, cubed dried fruit, yoghurt.

Add corn flakes for added texture.
__________________

__________________
'Never eat more than you can lift.' - Miss Piggy
Chopstix is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 05:31 AM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.