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Old 01-20-2006, 10:01 AM   #1
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Munchies recipes needed

I need a bit of a refreshier course here! I have started exercising at lunch time. Straight after this I eat my lunch, which varies, salads, wraps with lots of salad and protein etc. This is fine.

Come 3.30 in the afternoon I lack energy and want to snack The c word is the most readily available substance and we don't want that!

So healthy munchy ideas please, needs to be portable and not require any equipment, so protein shakes etc are out.

Thanks in advance.


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Old 01-20-2006, 10:12 AM   #2
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I enjoy an apple with maybe a small bit of cheese (or without), or citrus. I have made a committment to eat a banana every day. I'm keeping all my snacks healthy. Good time of the year for citrus and apples - enjoy them!

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Old 01-20-2006, 10:28 AM   #3
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You have worked so hard. I have been following your weigh-ins. Well done Kyles, you look great. Try stuff like fresh veggies like carrots and cucumbers in a garlic dip.watercress is a g8 one made into soup just waiting just in case you need it. My other suggestion would be that you drink water first.I know that sometimes when we are thirsty, our body's confuse that for hunger, so try drinking water first and if you still feel the same after 20 mins, then grab a healthy bite or a naughty one from time to time.
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Old 01-20-2006, 10:29 AM   #4
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Fruits and veggies. Apples, oranges, grapes (frozen grapes are great for dieting), bananas, celery, carrots, tomatoes, etc. Cheese is also a great idea.
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Old 01-20-2006, 11:17 AM   #5
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I'd go to the market, and find many veggies, then julienne them all, add some grapes for sweetness, and package them into little ziploc bags. Whenever you need to bring along a snack, just grab a bag and throw it in your purse.

You also may consider cutting a bagel into quarters, and bringing along a quarter with your veggies. The hard chewing on it will probably satisfy your need for snacks!
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Old 01-20-2006, 02:47 PM   #6
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In addition to fruits/veggies, low-fat Triscuits with natural peanut butter are great and only 2 or 3 are quite filling. Almonds are good too if you want something crunchy; maybe some low-fat granola would work for you also.
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Old 01-20-2006, 03:06 PM   #7
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Carrot sticks or a small banana. Oranges or apples also make good snacks, but I always end up without a knife or covered with juice.
I find carrots to be the most filling though.
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Old 01-20-2006, 03:30 PM   #8
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How about some dried fruits like figs or dates, together with nuts... they are very tasty and satisfying, maybe not the choice for the lowest calories but so much better for you than some other junk foods...
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Old 01-20-2006, 03:33 PM   #9
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I love baby carrot sticks with fat free salad dressing as a dip, celery and peanut butter is good,also may i sugest low fat sugar free yogurt with freash sliced fruit...and don't forget to drink your water...
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Old 01-20-2006, 03:34 PM   #10
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mushrooms... red pepper slices.....grape tomatoes.... dried apples or pineapple

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