Here's my favorite healthy breakfast.
Bacon. 4-6 pieces
2 over easy eggs fried in above bacon fat.
Buttered toast or English muffin.
Tall glass of cold whole milk.
Do I eat it every day?
But it is my favorite.
And it is healthy.
Usually breakfast for me is Coffee and a small sandwich of whatever I've made for lunch eaten as I head down the driveway.
Nutrition is good but taste plays a part. As in if it doesn't agree with the taste buds it won't be eaten.
I was a 1 meal a day person for years but as I've aged I find that a little something in the stomach keeps me from being such a grumpy old coot.
Yeah, I know it hasn't helped but go on and let us old farts deceive ourselves.